How do you make an impression? A smile! For your general health, it is crucial to have good oral health. Maintaining a beautiful smile means preventing cavities and gum disease. You can have a beautiful smile with a dentist Ventura.
Take care of those pearly whites by learning all about the effects of sugar. It won’t take long for you to achieve that dream smile!
Sugar Can Cause Tooth Decay
Sugary foods can cause slow tooth decay as a result of acids dissolving in them. Keeping your mouth clean by reducing the sugar that you eat and drink is one of the most effective ways to combat this. Take care of your teeth by brushing them at least twice per day, flossing them properly, and using mouthwash after eating sugary foods.
Sugar is present in many beverages that people drink. Sugar-sweetened beverages such as sodas, juices, and iced coffees can be helpful.
There’s nothing wrong with an occasional glass of sugary beverages, but think twice before grabbing a third! Water limits sugar and washes away previous drinks that were too sweet.
What Causes Cavities in Sugar?
Despite widespread knowledge that sugar causes cavities, many people do not understand how the process works. The myth that cavities only occur in children is false: cavities can occur to anyone at any point in their lives.
You consume sugar along with your meals and drinks, which reacts with the plaque on your teeth and forms a type of acid. Your teeth become worn down by the acid, which gradually leads to cavities. There is no problem with sugar per se, only the result of sugar mixed with bacteria in your mouth.
Sugar consumption cannot be completely eliminated. Sugar consumption cannot be completely eliminated. It’s all about moderation! You should try to drink a tall glass of water after eating something that has a lot of sugar in it.
Sugar-containing foods: what are they?
To promote better oral health, it’s important to understand sugar and its relationship with teeth. All foods contain some amount of sugar- even natural foods.
Naturally occurring sugars are found in foods such as fruits, vegetables, honey, and milk. This does not mean that you should abstain from eating them, but to limit your intake, and then brush your teeth afterward.
Besides candy, cookies, and ice cream, sugar can be found in other things as well. You can eat these snacks in moderation as long as you practice good dental hygiene to protect your tooth enamel from cavities.
The Smile Shapers has a team of excellent dentists who would be happy to help you with your restoration. They will be able to help you by explaining what you need. Discover how visiting a dentist on a regular basis can help you save money.
Drinks with sugar: it’s bad for you
You can more harm your teeth by regularly drinking sugary drinks than eating foods containing high sugar levels. In addition to sugar, many of these drinks are acidic, which wears away the enamel on teeth. Drinks such as soda, which are hard on the mouth, also contain high fructose corn syrup.
You should limit the number of sugary drinks you drink each day to one. Drinking things like iced coffee and darker soda out of a straw can protect your teeth from staining. You can keep your skin hydrated by drinking 8 glasses of water each day.
Good Oral Hygiene Tips
How can you ensure a healthy smile, other than limiting the daily sugar intake? Taking proactive measures is the best way!
Your oral health should be in the hands of a dentist you trust. It is a good idea to have your health checked twice a year so that you are able to take care of anything that may be bothering you. Your dental needs may be met well by the team at The Smile Shapers.
Avoid going to bed without brushing your teeth twice a day. You can harm your teeth’s enamel by leaving food on them overnight.
Next, brush your teeth for at least two minutes. You should be able to reach your molars on both your top and bottom rows. Make sure you brush your tongue after each brushing!
Keep your mouth clean by flossing every day. Often, particles can stick between teeth and cannot be brushed away, so flossing is just as important as brushing. Bringing mouthwash into your daily routine is another good method to get that total-clean feel.
Last but not least, consider getting an electric toothbrush. For under $30, one can find quality models that provide a deeper clean. Give your mouth this great cleaning treatment and it will thank you.
Let’s keep our mouths clean!
Your smile can be improved by knowing what sugar does to your teeth and how you can trim it. Taking care of your teeth and preventing cavities requires quality dental care. Take advantage of some of the tips for an improved dental routine.
It would be our pleasure to assist you with your dental goals. The Smile Shapers cares deeply about your oral health. Enjoy the holidays with your family and friends.